Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 1: |
117 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
19,35g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
2282 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
98,32g |
|
275,59g |
|
-
|
-
|
| to 10: |
1003 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
48,82g |
|
120,20g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 1: |
718 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
33,94g |
|
25,73g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
804 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
40,16g |
|
64,50g |
|
-
|
-
|
| ke 19: |
3127 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
252,34g |
|
392,92g |
|
-
|
-
|
| ti 18: |
667 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
26,66g |
|
76,47g |
|
-
|
-
|
| pe 14: |
789 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
38,21g |
|
81,39g |
|
-
|
-
|
| ke 12: |
93 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
254 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
18,97g |
|
0,99g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
975 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
51,07g |
|
109,29g |
|
-
|
-
|
| ma 29: |
650 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
39,49g |
|
67,18g |
|
-
|
-
|
| su 28: |
397 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
13,50g |
|
53,50g |
|
-
|
-
|
| la 27: |
875 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
35,06g |
|
53,78g |
|
-
|
-
|
| pe 26: |
454 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
30,18g |
|
22,80g |
|
-
|
-
|
| to 25: |
83 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
6,74g |
|
8,64g |
|
-
|
-
|
| ke 24: |
539 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
37,65g |
|
48,31g |
|
-
|
-
|
| ti 23: |
329 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
17,92g |
|
22,57g |
|
-
|
-
|
|
|
