Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 16: |
1043 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
61,09g |
|
93,90g |
|
-
|
-
|
| to 15: |
1125 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
41,61g |
|
160,22g |
|
-
|
-
|
| ke 14: |
709 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
27,17g |
|
115,26g |
|
-
|
-
|
| ti 13: |
778 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
36,97g |
|
118,34g |
|
-
|
-
|
| ma 12: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
15,85g |
|
8,90g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
1359 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
64,68g |
|
178,00g |
|
-
|
-
|
| su 28: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
67,86g |
|
158,68g |
|
-
|
-
|
| la 27: |
829 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
49,54g |
|
96,63g |
|
-
|
-
|
| pe 26: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
50,57g |
|
58,61g |
|
-
|
-
|
| to 25: |
496 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
20,01g |
|
58,22g |
|
-
|
-
|
| ke 24: |
174 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
2,12g |
|
29,92g |
|
-
|
-
|
| ti 23: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
66,90g |
|
112,81g |
|
-
|
-
|
| ma 22: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
60,60g |
|
134,44g |
|
-
|
-
|
| la 20: |
1030 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
79,19g |
|
126,46g |
|
-
|
-
|
| pe 19: |
692 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
28,17g |
|
105,58g |
|
-
|
-
|
| to 18: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
72,53g |
|
76,59g |
|
-
|
-
|
| ke 17: |
564 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
20,22g |
|
62,55g |
|
-
|
-
|
| ti 16: |
1459 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
71,12g |
|
122,04g |
|
-
|
-
|
| ma 15: |
1400 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
70,00g |
|
165,14g |
|
-
|
-
|
| su 14: |
918 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
49,11g |
|
131,23g |
|
-
|
-
|
|
|
