Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 14: |
-
|
-
|
|
2707*
|
-
|
| ma 8: |
527 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
32,58g |
|
0,77g |
|
-
|
-
|
| su 7: |
615 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
47,91g |
|
39,55g |
|
-
|
-
|
| la 6: |
688 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
41,93g |
|
50,10g |
|
2374*
|
 1686
|
| pe 5: |
595 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
51,50g |
|
26,50g |
|
-
|
-
|
| to 4: |
910 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
82,80g |
|
44,68g |
|
2673*
|
1763
|
| ke 3: |
413 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
31,51g |
|
18,49g |
|
-
|
-
|
| ti 2: |
1139 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
83,23g |
|
87,44g |
|
-
|
-
|
| ma 1: |
1040 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
59,76g |
|
46,95g |
|
2794*
|
1754
|
| tammikuu 2021 |
| su 31: |
1128 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
78,01g |
|
80,10g |
|
-
|
-
|
| la 30: |
1042 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
71,79g |
|
59,64g |
|
2767*
|
1725
|
| pe 29: |
845 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
65,33g |
|
38,37g |
|
2442*
|
1597
|
|
|
