Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ma 8: |
293 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
7,63g |
|
55,68g |
|
-
|
-
|
| la 6: |
819 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
15,30g |
|
111,84g |
|
-
|
-
|
| pe 5: |
1281 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
64,63g |
|
133,77g |
|
-
|
-
|
| to 4: |
1052 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
66,00g |
|
105,92g |
|
-
|
-
|
| ke 3: |
910 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
72,32g |
|
65,89g |
|
-
|
-
|
| ti 2: |
1119 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
65,17g |
|
116,58g |
|
-
|
-
|
| ma 1: |
1396 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
136,42g |
|
116,43g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1251 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
46,40g |
|
126,83g |
|
-
|
-
|
| la 27: |
1516 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
57,84g |
|
187,67g |
|
-
|
-
|
| pe 26: |
1060 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
61,84g |
|
111,20g |
|
-
|
-
|
| to 25: |
1035 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
56,39g |
|
120,69g |
|
-
|
-
|
| ke 24: |
702 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
62,11g |
|
71,62g |
|
-
|
-
|
| ti 23: |
1060 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
67,90g |
|
118,02g |
|
-
|
-
|
| ma 22: |
1190 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
36,93g |
|
125,73g |
|
-
|
-
|
| su 21: |
1324 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
72,43g |
|
135,90g |
|
-
|
-
|
| la 20: |
1265 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
73,46g |
|
109,84g |
|
-
|
-
|
| pe 19: |
989 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
71,91g |
|
88,07g |
|
-
|
-
|
| to 18: |
1014 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
28,08g |
|
136,21g |
|
-
|
-
|
| ke 17: |
995 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
64,30g |
|
100,40g |
|
-
|
-
|
| ti 16: |
1161 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
79,96g |
|
110,45g |
|
-
|
-
|
|
|
