Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 8: |
638 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
27,06g |
|
62,47g |
|
-
|
-
|
| pe 5: |
719 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
38,98g |
|
61,74g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
7,03g |
|
40,37g |
|
-
|
-
|
| ma 3: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
25,73g |
|
129,94g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
411 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
26,87g |
|
13,15g |
|
-
|
-
|
| to 2: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,53g |
|
4,69g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
453 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
27,26g |
|
59,48g |
|
-
|
-
|
| ma 9: |
259 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
14,00g |
|
30,64g |
|
-
|
-
|
| joulukuu 2022 |
| to 22: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
54,36g |
|
20,69g |
|
-
|
-
|
| ke 21: |
853 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
32,82g |
|
77,90g |
|
-
|
-
|
| ti 20: |
660 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
33,42g |
|
38,43g |
|
-
|
-
|
| su 18: |
780 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
24,79g |
|
88,39g |
|
-
|
-
|
| la 17: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
1,48g |
|
5,29g |
|
-
|
-
|
| pe 16: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
17,19g |
|
35,62g |
|
-
|
-
|
| to 15: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
3,22g |
|
33,27g |
|
-
|
-
|
| ke 14: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
29,43g |
|
92,73g |
|
-
|
-
|
| ti 13: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
14,02g |
|
17,45g |
|
-
|
-
|
| ma 12: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
26,24g |
|
58,22g |
|
-
|
-
|
| su 11: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
21,90g |
|
22,89g |
|
-
|
-
|
| la 10: |
387 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
24,83g |
|
16,27g |
|
-
|
-
|
|
|
