Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 15: |
375 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
22,69g |
|
37,91g |
|
-
|
-
|
| ti 5: |
691 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
17,07g |
|
107,80g |
|
-
|
-
|
| ma 4: |
344 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
12,11g |
|
58,13g |
|
-
|
-
|
| pe 1: |
665 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
53,20g |
|
67,80g |
|
1528*
|
 863
|
| tammikuu 2024 |
| ti 16: |
384 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
34,20g |
|
50,08g |
|
-
|
-
|
| joulukuu 2023 |
| la 2: |
138 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
9,76g |
|
11,81g |
|
-
|
-
|
| pe 1: |
1286 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
40,70g |
|
162,82g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
20,06g |
|
93,03g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
686 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
41,55g |
|
70,17g |
|
-
|
-
|
| ke 16: |
1139 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
48,71g |
|
126,17g |
|
-
|
-
|
| ti 15: |
1315 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
74,84g |
|
135,17g |
|
1850*
|
535
|
| ma 14: |
964 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
44,58g |
|
138,06g |
|
-
|
-
|
| su 13: |
1321 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
48,38g |
|
76,31g |
|
144,23g |
|
2238*
|
917
|
| ke 9: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
7,11g |
|
14,29g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
32,92g |
|
71,02g |
|
-
|
-
|
| la 30: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
57,12g |
|
77,49g |
|
-
|
-
|
| pe 29: |
1411 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
76,45g |
|
162,12g |
|
1413*
|
2
|
|
|
