Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
7,80g |
|
30,94g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
352 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
15,68g |
|
31,12g |
|
-
|
-
|
| ti 6: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
68,59g |
|
85,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
2,25g |
|
20,18g |
|
-
|
-
|
| to 11: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
1,72g |
|
21,22g |
|
-
|
-
|
| ti 2: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
17,47g |
|
36,68g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
43,63g |
|
101,33g |
|
-
|
-
|
| pe 3: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
2,20g |
|
16,49g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
16,17g |
|
54,70g |
|
-
|
-
|
| pe 29: |
1668 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
101,95g |
|
159,50g |
|
1979*
|
 311
|
| to 28: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
60,08g |
|
61,35g |
|
-
|
-
|
| ke 27: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
16,23g |
|
64,94g |
|
-
|
-
|
| ti 26: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
24,09g |
|
27,83g |
|
-
|
-
|
| ma 25: |
1380 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
69,44g |
|
100,11g |
|
-
|
-
|
| su 24: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
99,14g |
|
78,29g |
|
83,04g |
|
2023*
|
472
|
| ma 11: |
1164 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
72,20g |
|
87,64g |
|
-
|
-
|
| su 10: |
462 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
22,24g |
|
37,84g |
|
-
|
-
|
| pe 8: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
8,69g |
|
30,10g |
|
-
|
-
|
| to 7: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
50,74g |
|
80,06g |
|
-
|
-
|
| ke 6: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
117,80g |
|
116,92g |
|
-
|
-
|
|
|
