Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
pe 21: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
35,39g |
|
52,04g |
|
-
|
-
|
to 20: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
86,96g |
|
107,53g |
|
-
|
-
|
ke 19: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
38,74g |
|
84,50g |
|
-
|
-
|
ti 18: |
1166 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
57,98g |
|
124,13g |
|
-
|
-
|
ma 17: |
1225 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
78,37g |
|
124,20g |
|
-
|
-
|
pe 14: |
934 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
49,00g |
|
92,30g |
|
-
|
-
|
ke 12: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
88,75g |
|
102,37g |
|
-
|
-
|
ma 10: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
55,76g |
|
43,43g |
|
-
|
-
|
su 9: |
871 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
16,47g |
|
93,64g |
|
-
|
-
|
la 8: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
39,49g |
|
61,08g |
|
-
|
-
|
pe 7: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
63,40g |
|
37,12g |
|
-
|
-
|
ke 5: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
24,70g |
|
66,06g |
|
-
|
-
|
ti 4: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
22,61g |
|
34,77g |
|
-
|
-
|
ma 3: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
68,98g |
|
77,63g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
53,63g |
|
83,42g |
|
-
|
-
|
to 30: |
597 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
35,40g |
|
40,49g |
|
-
|
-
|
ke 29: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
45,25g |
|
145,00g |
|
-
|
-
|
ti 28: |
824 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
41,32g |
|
55,26g |
|
-
|
-
|
ma 27: |
947 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
50,58g |
|
103,75g |
|
-
|
-
|
su 26: |
1231 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
64,92g |
|
96,63g |
|
-
|
-
|
|
|