Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
86 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
6,00g |
|
1,80g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
200 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
2,00g |
|
7,40g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
475 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
22,84g |
|
59,43g |
|
-
|
-
|
| su 14: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
21,60g |
|
107,18g |
|
-
|
-
|
| la 6: |
128 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
13,78g |
|
3,64g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
554 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
14,68g |
|
33,53g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
85,46g |
|
91,22g |
|
-
|
-
|
| pe 12: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
81,32g |
|
50,88g |
|
-
|
-
|
| to 11: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
62,91g |
|
76,99g |
|
-
|
-
|
| ti 9: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
80,17g |
|
88,64g |
|
-
|
-
|
| ma 8: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
59,43g |
|
115,70g |
|
-
|
-
|
| la 6: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
98,78g |
|
80,10g |
|
-
|
-
|
| pe 5: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
81,98g |
|
34,34g |
|
-
|
-
|
| to 4: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
62,38g |
|
93,76g |
|
-
|
-
|
| ke 3: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
70,77g |
|
87,47g |
|
-
|
-
|
| ti 2: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
83,34g |
|
85,48g |
|
-
|
-
|
| ma 1: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
31,92g |
|
92,66g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
81,98g |
|
94,30g |
|
-
|
-
|
| pe 22: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
105,43g |
|
66,45g |
|
-
|
-
|
| to 21: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
76,03g |
|
77,27g |
|
-
|
-
|
|
|
