Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
15,96g |
|
26,40g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
-
|
-
|
|
271*
|
-
|
| helmikuu 2024 |
| ke 28: |
-
|
-
|
|
181*
|
-
|
| ti 27: |
-
|
-
|
|
181*
|
-
|
| su 25: |
-
|
-
|
|
154*
|
-
|
| joulukuu 2021 |
| ti 21: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,12g |
|
20,48g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
10,11g |
|
36,64g |
|
-
|
-
|
| la 20: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
0,63g |
|
15,71g |
|
-
|
-
|
| pe 19: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
6,40g |
|
62,32g |
|
-
|
-
|
| to 18: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
8,92g |
|
84,76g |
|
-
|
-
|
| ke 17: |
517 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
15,96g |
|
53,51g |
|
-
|
-
|
| ti 16: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
90,92g |
|
132,00g |
|
-
|
-
|
| ma 15: |
746 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
38,37g |
|
60,06g |
|
-
|
-
|
| ke 10: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| ti 9: |
979 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
44,57g |
|
78,43g |
|
-
|
-
|
| ma 8: |
649 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
20,66g |
|
90,35g |
|
-
|
-
|
| ke 3: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
8,74g |
|
25,14g |
|
-
|
-
|
| ti 2: |
1329 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
32,53g |
|
134,50g |
|
-
|
-
|
| ma 1: |
1225 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
25,25g |
|
157,11g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
892 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
21,78g |
|
141,88g |
|
2149*
|
 1257
|
| la 30: |
749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
18,57g |
|
165,02g |
|
-
|
-
|
| pe 29: |
501 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
15,13g |
|
97,38g |
|
-
|
-
|
|
|
