Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
573 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
35,24g |
|
89,63g |
|
-
|
-
|
| la 1: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
32,20g |
|
77,93g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
28,68g |
|
91,00g |
|
-
|
-
|
| pe 24: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
32,89g |
|
124,93g |
|
-
|
-
|
| to 23: |
795 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
36,81g |
|
123,36g |
|
-
|
-
|
| ke 22: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
34,99g |
|
140,73g |
|
-
|
-
|
| ti 21: |
612 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
30,84g |
|
107,56g |
|
-
|
-
|
| ma 20: |
773 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
39,19g |
|
129,25g |
|
-
|
-
|
| la 18: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
96,67g |
|
224,24g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
44,50g |
|
155,27g |
|
-
|
-
|
| pe 19: |
993 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
45,98g |
|
149,33g |
|
-
|
-
|
| to 18: |
941 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
44,64g |
|
135,27g |
|
-
|
-
|
| ke 17: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
47,98g |
|
187,78g |
|
-
|
-
|
| ti 16: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
37,35g |
|
149,10g |
|
-
|
-
|
| ma 15: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
10,83g |
|
74,46g |
|
-
|
-
|
| la 13: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
25,15g |
|
87,62g |
|
-
|
-
|
| ti 9: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
42,40g |
|
129,41g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
56,95g |
|
145,94g |
|
-
|
-
|
| ke 27: |
763 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
44,31g |
|
100,42g |
|
-
|
-
|
| ti 26: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
50,38g |
|
130,39g |
|
-
|
-
|
|
|
