Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 23: |
694 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
42,63g |
|
80,40g |
|
-
|
-
|
| pe 22: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
19,59g |
|
107,14g |
|
-
|
-
|
| to 21: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
19,49g |
|
86,19g |
|
-
|
-
|
| ke 20: |
713 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
27,55g |
|
122,29g |
|
-
|
-
|
| ti 19: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
22,42g |
|
145,04g |
|
-
|
-
|
| ma 18: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
23,67g |
|
147,82g |
|
-
|
-
|
| su 17: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
37,56g |
|
144,52g |
|
-
|
-
|
| la 16: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
44,63g |
|
122,17g |
|
-
|
-
|
| pe 15: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
33,27g |
|
155,98g |
|
-
|
-
|
| elokuu 2021 |
| la 28: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
15,19g |
|
63,29g |
|
-
|
-
|
| pe 27: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
85,56g |
|
145,36g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
1994 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
119,98g |
|
122,26g |
|
106,10g |
|
-
|
-
|
| la 22: |
3586 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
200,81g |
|
132,92g |
|
322,76g |
|
-
|
-
|
| pe 21: |
1511 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
111,00g |
|
160,00g |
|
-
|
-
|
| to 20: |
1427 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
107,00g |
|
126,00g |
|
-
|
-
|
| ke 19: |
1518 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
85,51g |
|
165,91g |
|
-
|
-
|
| ti 18: |
1451 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
96,20g |
|
132,10g |
|
-
|
-
|
| ma 17: |
1586 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,49g |
|
103,66g |
|
131,81g |
|
-
|
-
|
| su 16: |
1966 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
152,00g |
|
134,71g |
|
-
|
-
|
| la 15: |
3325 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
453,17g |
|
254,51g |
|
337,92g |
|
-
|
-
|
|
|
