Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
94,98g |
|
119,05g |
|
999*
|
 330
|
| to 19: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
100,87g |
|
152,26g |
|
1819*
|
 286
|
| ke 18: |
1313 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
94,87g |
|
145,62g |
|
1842*
|
529
|
| ti 17: |
1705 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
95,04g |
|
202,48g |
|
1584*
|
121
|
| ma 16: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
70,00g |
|
70,00g |
|
1712*
|
1048
|
| su 15: |
-
|
-
|
|
1592*
|
-
|
| la 14: |
-
|
-
|
|
1503*
|
-
|
| pe 13: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
82,12g |
|
141,85g |
|
1849*
|
556
|
| to 12: |
766 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
59,40g |
|
102,55g |
|
1758*
|
992
|
| ke 11: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
49,82g |
|
215,33g |
|
1818*
|
675
|
| ti 10: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
94,51g |
|
156,53g |
|
1841*
|
351
|
| ma 9: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
88,00g |
|
183,00g |
|
1924*
|
477
|
| su 8: |
1572 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
75,23g |
|
178,92g |
|
1774*
|
202
|
| la 7: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
92,16g |
|
172,24g |
|
1473*
|
113
|
| pe 6: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
47,38g |
|
104,14g |
|
1829*
|
975
|
| to 5: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
73,15g |
|
160,13g |
|
1842*
|
745
|
| ke 4: |
1278 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
45,57g |
|
214,91g |
|
1826*
|
548
|
| ti 3: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
73,15g |
|
113,06g |
|
1878*
|
835
|
| ma 2: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
87,23g |
|
117,77g |
|
1851*
|
733
|
| su 1: |
-
|
-
|
|
1598*
|
-
|
|
|
