Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| heinäkuu 2021 |
| to 8: |
633 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
31,24g |
|
29,07g |
|
-
|
-
|
| ti 6: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
15,54g |
|
3,72g |
|
-
|
-
|
| to 1: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
30,00g |
|
12,40g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
53,04g |
|
6,22g |
|
-
|
-
|
| ti 22: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
7,65g |
|
6,06g |
|
-
|
-
|
| ma 21: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| to 17: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
15,33g |
|
3,36g |
|
-
|
-
|
| ke 9: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
40,12g |
|
7,37g |
|
-
|
-
|
| to 3: |
407 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
28,31g |
|
15,47g |
|
-
|
-
|
| ke 2: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
11,89g |
|
16,39g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
406 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
44,27g |
|
3,10g |
|
-
|
-
|
| ti 11: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
25,43g |
|
4,02g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 9: |
617 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
24,66g |
|
28,37g |
|
-
|
-
|
| to 8: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
27,88g |
|
28,33g |
|
-
|
-
|
| la 3: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
9,14g |
|
19,74g |
|
-
|
-
|
| pe 2: |
906 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
74,19g |
|
24,20g |
|
-
|
-
|
| to 1: |
900 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
35,79g |
|
16,20g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
36,08g |
|
11,74g |
|
636*
|
 170
|
| ti 30: |
-
|
-
|
|
66*
|
-
|
| ma 29: |
-
|
-
|
|
72*
|
-
|
| su 28: |
-
|
-
|
|
263*
|
-
|
| la 27: |
-
|
-
|
|
34*
|
-
|
| pe 26: |
283 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
23,72g |
|
33,10g |
|
50*
|
 233
|
|
|
