Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
9,02g |
|
4,91g |
|
-
|
-
|
| ma 16: |
624 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
23,03g |
|
88,56g |
|
-
|
-
|
| pe 13: |
195 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
9,71g |
|
5,75g |
|
-
|
-
|
| pe 6: |
961 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
75,55g |
|
50,49g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
129 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
9,14g |
|
1,43g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
281 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
9,28g |
|
16,13g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
14,06g |
|
15,08g |
|
-
|
-
|
| pe 29: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
12,36g |
|
6,04g |
|
-
|
-
|
| to 28: |
433 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
14,21g |
|
23,08g |
|
-
|
-
|
| ti 26: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
4,00g |
|
-
|
-
|
| ke 20: |
373 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
24,41g |
|
7,80g |
|
-
|
-
|
| ke 13: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
59,28g |
|
26,55g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
17,27g |
|
26,96g |
|
-
|
-
|
| ke 24: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
17,77g |
|
25,20g |
|
-
|
-
|
| ma 22: |
325 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
20,24g |
|
5,66g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
276 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
15,32g |
|
6,48g |
|
-
|
-
|
| ti 28: |
1090 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
88,22g |
|
21,67g |
|
-
|
-
|
| ti 21: |
410 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
22,27g |
|
9,33g |
|
-
|
-
|
| ti 14: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
7,50g |
|
5,80g |
|
-
|
-
|
|
|
