Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 12: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
24,31g |
|
29,47g |
|
-
|
-
|
| la 10: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
76,11g |
|
84,69g |
|
-
|
-
|
| pe 9: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
35,02g |
|
52,07g |
|
-
|
-
|
| to 8: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
127,02g |
|
70,42g |
|
-
|
-
|
| ke 7: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
52,23g |
|
128,15g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
25,17g |
|
42,68g |
|
-
|
-
|
| ma 24: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
34,17g |
|
58,15g |
|
-
|
-
|
| la 15: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
46,43g |
|
85,41g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
23,71g |
|
20,86g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
48,18g |
|
154,29g |
|
-
|
-
|
| ke 24: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
29,14g |
|
47,32g |
|
-
|
-
|
| su 21: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
30,86g |
|
51,39g |
|
-
|
-
|
| pe 19: |
239 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
14,55g |
|
9,65g |
|
-
|
-
|
| to 18: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
83,38g |
|
63,71g |
|
-
|
-
|
| ke 17: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
78,15g |
|
127,77g |
|
-
|
-
|
| ti 16: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
57,62g |
|
113,66g |
|
-
|
-
|
| ma 15: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
104,61g |
|
82,29g |
|
-
|
-
|
| su 14: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
86,24g |
|
84,73g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
30,94g |
|
44,31g |
|
-
|
-
|
| to 25: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
59,31g |
|
185,29g |
|
-
|
-
|
|
|
