Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 27: |
2134 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
128,00g |
|
100,00g |
|
110,00g |
|
-
|
-
|
| to 18: |
598 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
69,92g |
|
76,28g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
507 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
8,86g |
|
51,47g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
315 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
3,86g |
|
80,85g |
|
-
|
-
|
| pe 12: |
1554 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
101,29g |
|
153,74g |
|
-
|
-
|
| to 11: |
3032 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
203,04g |
|
395,76g |
|
-
|
-
|
| ke 10: |
1880 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,36g |
|
145,87g |
|
117,06g |
|
-
|
-
|
| ti 9: |
3037 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
124,46g |
|
245,80g |
|
228,71g |
|
-
|
-
|
| ma 8: |
1668 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
165,25g |
|
157,86g |
|
2663*
|
 995
|
| su 7: |
2531 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
125,92g |
|
95,92g |
|
276,66g |
|
-
|
-
|
| la 6: |
1953 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
97,25g |
|
103,59g |
|
164,34g |
|
-
|
-
|
| pe 5: |
2230 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
150,73g |
|
284,98g |
|
2813*
|
583
|
| to 4: |
2234 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
170,20g |
|
313,51g |
|
-
|
-
|
| ke 3: |
1656 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
90,66g |
|
268,80g |
|
-
|
-
|
| ti 2: |
1531 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
117,08g |
|
142,69g |
|
2564*
|
1033
|
| joulukuu 2023 |
| pe 1: |
1838 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
116,98g |
|
237,60g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
1769 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
64,83g |
|
284,03g |
|
-
|
-
|
| ke 19: |
2457 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
99,42g |
|
116,41g |
|
262,12g |
|
-
|
-
|
| ti 18: |
1569 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
88,01g |
|
182,81g |
|
-
|
-
|
| ma 17: |
1726 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
60,47g |
|
284,47g |
|
-
|
-
|
|
|
