Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
873 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
59,61g |
|
41,46g |
|
-
|
-
|
| la 3: |
15 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,30g |
|
3,78g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
1072 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
73,01g |
|
44,13g |
|
-
|
-
|
| la 1: |
46 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
0,73g |
|
7,19g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
357 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
27,22g |
|
25,77g |
|
-
|
-
|
| to 21: |
621 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
43,97g |
|
29,64g |
|
-
|
-
|
| to 14: |
797 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
36,34g |
|
30,17g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
1046 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
48,48g |
|
28,73g |
|
-
|
-
|
| ma 19: |
1660 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
118,33g |
|
120,50g |
|
37,65g |
|
-
|
-
|
| la 17: |
1134 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
98,04g |
|
12,82g |
|
-
|
-
|
| ti 13: |
1417 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
96,95g |
|
102,31g |
|
32,81g |
|
-
|
-
|
| to 8: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
37,46g |
|
27,20g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
48 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
2,24g |
|
3,28g |
|
-
|
-
|
| ti 16: |
521 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
28,29g |
|
14,35g |
|
-
|
-
|
| su 7: |
1368 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
110,33g |
|
23,60g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
374 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
19,11g |
|
8,66g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
43 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
1,88g |
|
9,80g |
|
-
|
-
|
| ke 15: |
620 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
53,26g |
|
12,95g |
|
-
|
-
|
| pe 10: |
1021 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
78,09g |
|
19,64g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
604 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
40,78g |
|
23,67g |
|
-
|
-
|
|
|
