Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 2: |
2460 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
76,67g |
|
382,54g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
1603 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
44,73g |
|
259,57g |
|
-
|
-
|
| la 24: |
2440 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
74,65g |
|
107,34g |
|
328,66g |
|
-
|
-
|
| su 11: |
2261 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
132,31g |
|
275,54g |
|
-
|
-
|
| pe 9: |
2130 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
72,50g |
|
282,25g |
|
-
|
-
|
| to 8: |
2993 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
77,25g |
|
141,11g |
|
433,19g |
|
-
|
-
|
| ke 7: |
1720 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
70,48g |
|
229,18g |
|
-
|
-
|
| ma 5: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
36,55g |
|
118,94g |
|
-
|
-
|
| su 4: |
1600 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
112,33g |
|
117,34g |
|
-
|
-
|
| la 3: |
1442 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,10g |
|
64,69g |
|
127,09g |
|
-
|
-
|
| pe 2: |
1510 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
109,99g |
|
128,65g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
993 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
52,05g |
|
121,20g |
|
-
|
-
|
| su 10: |
1147 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
56,46g |
|
196,62g |
|
7*
|
 1140
|
| marraskuu 2023 |
| su 26: |
149 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
1,83g |
|
38,36g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
2080 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
94,58g |
|
291,81g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
2363 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
106,77g |
|
119,32g |
|
235,02g |
|
-
|
-
|
| to 11: |
1596 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
64,86g |
|
207,25g |
|
-
|
-
|
| ke 10: |
2337 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
96,03g |
|
298,81g |
|
-
|
-
|
| ti 9: |
1564 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
66,36g |
|
206,29g |
|
-
|
-
|
|
|
