Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
920 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
38,99g |
|
48,14g |
|
-
|
-
|
| ti 9: |
846 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
46,71g |
|
47,51g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
581 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
27,54g |
|
10,94g |
|
-
|
-
|
| su 28: |
717 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
35,97g |
|
12,44g |
|
-
|
-
|
| la 27: |
1680 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
138,71g |
|
64,93g |
|
56,62g |
|
-
|
-
|
| ke 10: |
1350 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
108,66g |
|
65,58g |
|
33,26g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
918 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
38,69g |
|
30,96g |
|
-
|
-
|
| su 23: |
472 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
22,24g |
|
10,36g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
41,82g |
|
6,66g |
|
-
|
-
|
| la 25: |
1029 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
68,22g |
|
30,15g |
|
-
|
-
|
| su 12: |
788 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
35,52g |
|
13,39g |
|
-
|
-
|
| ke 8: |
1186 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
97,61g |
|
42,92g |
|
37,88g |
|
-
|
-
|
| ti 7: |
358 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
17,55g |
|
7,54g |
|
-
|
-
|
| ma 6: |
777 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
50,94g |
|
27,92g |
|
-
|
-
|
| la 4: |
718 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
33,85g |
|
16,61g |
|
-
|
-
|
| pe 3: |
1230 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
63,78g |
|
34,44g |
|
-
|
-
|
| to 2: |
1305 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
93,95g |
|
73,16g |
|
39,07g |
|
-
|
-
|
| ke 1: |
1577 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
136,67g |
|
60,21g |
|
36,54g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1134 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
57,25g |
|
26,66g |
|
-
|
-
|
| ma 27: |
1333 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
107,19g |
|
66,42g |
|
31,54g |
|
-
|
-
|
|
|
