Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 27: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
18,17g |
|
19,71g |
|
-
|
-
|
| pe 26: |
567 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
45,43g |
|
63,62g |
|
-
|
-
|
| to 25: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
40,12g |
|
94,49g |
|
-
|
-
|
| ke 24: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
63,19g |
|
71,91g |
|
1536*
|
 782
|
| ti 23: |
1222 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
101,90g |
|
128,97g |
|
1623*
|
401
|
| ma 22: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
79,40g |
|
67,78g |
|
1623*
|
835
|
| la 20: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
62,15g |
|
73,87g |
|
1882*
|
1176
|
| pe 19: |
599 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
44,36g |
|
49,61g |
|
-
|
-
|
| to 18: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,69g |
|
75,29g |
|
124,07g |
|
1795*
|
837
|
| ke 17: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
65,28g |
|
111,67g |
|
-
|
-
|
| ti 16: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
76,51g |
|
113,43g |
|
-
|
-
|
| ma 15: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
69,96g |
|
124,45g |
|
1824*
|
841
|
| su 14: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
52,16g |
|
75,66g |
|
-
|
-
|
| la 13: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
65,88g |
|
141,11g |
|
1536*
|
396
|
| pe 12: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
86,49g |
|
122,65g |
|
1709*
|
636
|
| to 11: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
42,05g |
|
129,49g |
|
1594*
|
754
|
| ke 10: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
84,89g |
|
94,31g |
|
-
|
-
|
| ti 9: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
67,75g |
|
187,80g |
|
1645*
|
414
|
| ma 8: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
63,45g |
|
119,87g |
|
-
|
-
|
| su 7: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
24,15g |
|
37,92g |
|
-
|
-
|
|
|
