Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1744 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
73,23g |
|
197,09g |
|
-
|
-
|
| pe 13: |
1805 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
92,33g |
|
66,37g |
|
172,79g |
|
-
|
-
|
| to 12: |
1563 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
67,53g |
|
162,34g |
|
-
|
-
|
| ke 11: |
1986 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
101,14g |
|
71,11g |
|
186,99g |
|
-
|
-
|
| ti 10: |
1690 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
53,99g |
|
204,29g |
|
-
|
-
|
| ma 9: |
1977 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
96,67g |
|
65,09g |
|
186,22g |
|
-
|
-
|
| su 8: |
1621 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
54,30g |
|
204,96g |
|
-
|
-
|
| la 7: |
1591 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
69,48g |
|
179,07g |
|
-
|
-
|
| pe 6: |
1995 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
74,66g |
|
223,37g |
|
-
|
-
|
| to 5: |
1685 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
61,65g |
|
167,50g |
|
-
|
-
|
| ke 4: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
65,59g |
|
159,31g |
|
-
|
-
|
| ti 3: |
1489 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
43,96g |
|
218,07g |
|
-
|
-
|
| ma 2: |
1523 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
29,32g |
|
189,90g |
|
-
|
-
|
| su 1: |
1643 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
78,81g |
|
176,43g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2106 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
71,39g |
|
245,58g |
|
-
|
-
|
| pe 30: |
1528 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
46,76g |
|
227,86g |
|
-
|
-
|
| to 29: |
1773 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
74,38g |
|
211,50g |
|
-
|
-
|
| ke 28: |
1528 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
59,22g |
|
136,84g |
|
-
|
-
|
| ti 27: |
1755 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
89,95g |
|
75,17g |
|
148,65g |
|
-
|
-
|
| ma 26: |
1616 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
67,47g |
|
177,18g |
|
-
|
-
|
|
|
