Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 17: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
13,57g |
|
1,21g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
-
|
-
|
|
1115*
|
-
|
| ke 29: |
-
|
-
|
|
1420*
|
-
|
| ti 28: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
84,92g |
|
170,89g |
|
1411*
|
 85
|
| ma 27: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
72,25g |
|
161,72g |
|
1420*
|
 140
|
| su 26: |
-
|
-
|
|
1397*
|
-
|
| la 25: |
-
|
-
|
|
1419*
|
-
|
| ti 14: |
-
|
-
|
|
1368*
|
-
|
| ma 13: |
-
|
-
|
|
1368*
|
-
|
| la 11: |
-
|
-
|
|
1368*
|
-
|
| pe 10: |
-
|
-
|
|
1368*
|
-
|
| pe 3: |
-
|
-
|
|
1422*
|
-
|
| to 2: |
-
|
-
|
|
1407*
|
-
|
| ke 1: |
-
|
-
|
|
1419*
|
-
|
| elokuu 2021 |
| ti 31: |
-
|
-
|
|
1437*
|
-
|
| ma 30: |
-
|
-
|
|
1395*
|
-
|
| su 29: |
-
|
-
|
|
1474*
|
-
|
| la 28: |
-
|
-
|
|
1465*
|
-
|
| pe 27: |
-
|
-
|
|
1401*
|
-
|
| to 26: |
-
|
-
|
|
1462*
|
-
|
| ke 25: |
-
|
-
|
|
1384*
|
-
|
|
|
