Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
su 19: |
2182 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
119,93g |
|
69,11g |
|
207,63g |
|
-
|
-
|
to 16: |
6092 *
|
321%
|
Rasva: |
|
Prot: |
|
Hh: |
399,00g |
|
201,20g |
|
422,30g |
|
-
|
-
|
ti 14: |
1073 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
38,58g |
|
102,95g |
|
-
|
-
|
huhtikuu 2024 |
ke 17: |
1188 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
67,57g |
|
109,12g |
|
-
|
-
|
ke 3: |
1680 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
69,75g |
|
168,80g |
|
-
|
-
|
maaliskuu 2024 |
ke 27: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
63,82g |
|
137,20g |
|
-
|
-
|
tammikuu 2024 |
pe 12: |
1482 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
64,60g |
|
103,79g |
|
-
|
-
|
to 11: |
1481 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
70,15g |
|
128,33g |
|
-
|
-
|
marraskuu 2023 |
ma 27: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,54g |
|
73,63g |
|
173,69g |
|
-
|
-
|
ma 13: |
1833 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,85g |
|
85,81g |
|
162,85g |
|
-
|
-
|
to 9: |
2064 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,93g |
|
103,42g |
|
196,95g |
|
-
|
-
|
la 4: |
1155 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
50,58g |
|
111,69g |
|
-
|
-
|
ke 1: |
1690 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
83,28g |
|
151,02g |
|
-
|
-
|
lokakuu 2023 |
pe 27: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
55,17g |
|
99,51g |
|
-
|
-
|
to 19: |
1937 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
106,20g |
|
225,36g |
|
-
|
-
|
ke 18: |
674 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
19,53g |
|
80,61g |
|
-
|
-
|
su 15: |
793 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
22,83g |
|
87,22g |
|
-
|
-
|
la 14: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
82,29g |
|
152,88g |
|
-
|
-
|
ke 4: |
1985 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
86,08g |
|
194,57g |
|
-
|
-
|
ti 3: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
55,38g |
|
101,04g |
|
-
|
-
|
|
|