Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 10: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
120,60g |
|
79,77g |
|
3924*
|
 2733
|
| ti 9: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
147,23g |
|
151,32g |
|
-
|
-
|
| ma 8: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
13,51g |
|
57,70g |
|
-
|
-
|
| la 6: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
88,24g |
|
105,82g |
|
3535*
|
2314
|
| pe 5: |
914 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
57,75g |
|
69,65g |
|
-
|
-
|
| to 4: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
215,42g |
|
97,97g |
|
3783*
|
2117
|
| ke 3: |
1407 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
153,40g |
|
136,37g |
|
4204*
|
2797
|
| ti 2: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
118,73g |
|
192,99g |
|
-
|
-
|
| ma 1: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
132,81g |
|
158,81g |
|
3671*
|
1971
|
|
|
