Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1841 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
47,27g |
|
262,49g |
|
-
|
-
|
| ke 21: |
1592 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,41g |
|
83,46g |
|
111,14g |
|
-
|
-
|
| ti 20: |
521 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
19,02g |
|
64,51g |
|
-
|
-
|
| la 17: |
1545 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
54,80g |
|
186,35g |
|
-
|
-
|
| pe 16: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,39g |
|
10,40g |
|
37,30g |
|
-
|
-
|
| to 15: |
663 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
20,61g |
|
111,22g |
|
-
|
-
|
| la 3: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| pe 2: |
511 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
21,54g |
|
68,87g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
18,00g |
|
107,02g |
|
-
|
-
|
| ti 30: |
398 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
11,62g |
|
60,00g |
|
-
|
-
|
| ma 29: |
1190 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
27,39g |
|
172,33g |
|
-
|
-
|
| su 28: |
521 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
6,23g |
|
80,10g |
|
-
|
-
|
| la 27: |
616 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
10,29g |
|
151,01g |
|
-
|
-
|
| pe 26: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
12,69g |
|
66,33g |
|
-
|
-
|
| ke 24: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
10,76g |
|
32,63g |
|
-
|
-
|
| ma 22: |
1096 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
89,50g |
|
15,91g |
|
60,15g |
|
-
|
-
|
| pe 19: |
995 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
29,90g |
|
151,51g |
|
-
|
-
|
| ti 16: |
551 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
12,30g |
|
47,40g |
|
-
|
-
|
| ma 15: |
1554 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
21,84g |
|
222,74g |
|
-
|
-
|
| ke 10: |
807 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
31,16g |
|
84,81g |
|
-
|
-
|
|
|
