Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 30: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
107,81g |
|
137,87g |
|
-
|
-
|
| syyskuu 2021 |
| su 26: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
42,13g |
|
125,89g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
94,63g |
|
86,68g |
|
-
|
-
|
| ma 30: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
110,39g |
|
210,75g |
|
-
|
-
|
| to 26: |
790 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
108,24g |
|
16,96g |
|
-
|
-
|
| ti 24: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
152,21g |
|
145,61g |
|
-
|
-
|
| to 19: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
35,86g |
|
63,35g |
|
-
|
-
|
| ke 18: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
72,37g |
|
118,31g |
|
-
|
-
|
| ti 17: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
16,83g |
|
53,04g |
|
-
|
-
|
| ma 16: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,48g |
|
20,15g |
|
126,83g |
|
-
|
-
|
| la 14: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
55,74g |
|
144,82g |
|
-
|
-
|
| ti 10: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
84,21g |
|
218,32g |
|
-
|
-
|
| ma 9: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
77,25g |
|
106,79g |
|
-
|
-
|
| su 8: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
185,05g |
|
101,01g |
|
2369*
|
 880
|
| la 7: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
31,22g |
|
60,43g |
|
-
|
-
|
| pe 6: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
27,61g |
|
160,47g |
|
2292*
|
1410
|
| kesäkuu 2021 |
| la 19: |
1359 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
43,49g |
|
222,21g |
|
-
|
-
|
| to 3: |
1321 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
76,35g |
|
180,20g |
|
1779*
|
458
|
| helmikuu 2021 |
| ma 1: |
1840 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
77,24g |
|
235,09g |
|
2100*
|
260
|
|
|
