Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 21: |
1022 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
37,72g |
|
114,34g |
|
-
|
-
|
| ma 15: |
515 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
13,44g |
|
34,48g |
|
-
|
-
|
| ke 3: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
37,48g |
|
38,35g |
|
-
|
-
|
| ma 1: |
784 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
30,66g |
|
89,34g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
58,17g |
|
152,56g |
|
-
|
-
|
| ke 24: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,37g |
|
60,93g |
|
104,25g |
|
-
|
-
|
| ti 23: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
22,36g |
|
32,36g |
|
-
|
-
|
| ma 22: |
2523 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
113,97g |
|
109,25g |
|
258,65g |
|
-
|
-
|
| la 20: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
33,68g |
|
80,43g |
|
-
|
-
|
| to 18: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
41,68g |
|
116,36g |
|
-
|
-
|
| ti 16: |
1455 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
39,31g |
|
128,80g |
|
1522*
|
 67
|
| ma 15: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
4,61g |
|
22,94g |
|
-
|
-
|
| la 13: |
903 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
10,16g |
|
95,15g |
|
-
|
-
|
| pe 12: |
1539 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
39,55g |
|
169,44g |
|
-
|
-
|
| to 11: |
1067 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
40,03g |
|
104,24g |
|
-
|
-
|
| ke 10: |
1115 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
34,34g |
|
124,63g |
|
-
|
-
|
| ti 9: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
5,52g |
|
24,70g |
|
-
|
-
|
| ma 8: |
1715 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
54,29g |
|
53,92g |
|
248,93g |
|
-
|
-
|
| su 7: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
27,03g |
|
92,56g |
|
-
|
-
|
| la 6: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
2,71g |
|
36,34g |
|
-
|
-
|
|
|
