Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
51,91g |
|
122,25g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
30,27g |
|
58,90g |
|
-
|
-
|
| elokuu 2021 |
| ke 18: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
75,14g |
|
143,90g |
|
1700*
|
 376
|
| ti 17: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
29,82g |
|
17,86g |
|
-
|
-
|
| kesäkuu 2021 |
| la 5: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
33,07g |
|
36,61g |
|
-
|
-
|
| to 3: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
50,79g |
|
62,02g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
62,79g |
|
131,39g |
|
-
|
-
|
| ma 24: |
899 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
60,47g |
|
61,86g |
|
-
|
-
|
| su 23: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
65,72g |
|
117,37g |
|
-
|
-
|
| la 22: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| pe 21: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
71,63g |
|
106,05g |
|
-
|
-
|
| to 20: |
1142 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
78,44g |
|
104,58g |
|
-
|
-
|
| ke 19: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
59,40g |
|
159,11g |
|
-
|
-
|
| ti 18: |
1129 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
57,64g |
|
141,56g |
|
-
|
-
|
| ma 17: |
1244 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
61,04g |
|
121,33g |
|
-
|
-
|
| su 16: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
41,42g |
|
101,33g |
|
-
|
-
|
| la 15: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
68,19g |
|
132,44g |
|
-
|
-
|
| pe 14: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
48,98g |
|
105,87g |
|
1818*
|
867
|
| to 13: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
74,48g |
|
122,42g |
|
-
|
-
|
| ke 12: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
49,57g |
|
115,60g |
|
-
|
-
|
|
|
