Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
896 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
44,89g |
|
86,27g |
|
-
|
-
|
| ma 9: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,28g |
|
70,89g |
|
135,71g |
|
-
|
-
|
| la 7: |
724 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
38,85g |
|
80,70g |
|
-
|
-
|
| to 5: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
60,18g |
|
148,20g |
|
-
|
-
|
| ke 4: |
1607 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
71,29g |
|
163,02g |
|
-
|
-
|
| ti 3: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
50,08g |
|
123,42g |
|
-
|
-
|
| ma 2: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
82,25g |
|
112,13g |
|
-
|
-
|
| su 1: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
95,59g |
|
114,59g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
81,61g |
|
187,28g |
|
-
|
-
|
| pe 30: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
48,95g |
|
164,08g |
|
-
|
-
|
| to 29: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
56,27g |
|
64,99g |
|
-
|
-
|
| ke 28: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
77,13g |
|
107,35g |
|
-
|
-
|
| ti 27: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
42,18g |
|
119,60g |
|
-
|
-
|
| ma 26: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
101,87g |
|
91,81g |
|
-
|
-
|
| la 24: |
1584 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
88,04g |
|
154,78g |
|
-
|
-
|
| pe 23: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
55,14g |
|
158,54g |
|
-
|
-
|
| to 22: |
1328 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
77,38g |
|
105,35g |
|
-
|
-
|
| ke 21: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
44,38g |
|
56,20g |
|
-
|
-
|
| ti 20: |
2189 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
126,57g |
|
126,08g |
|
77,95g |
|
-
|
-
|
| ma 19: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
55,02g |
|
54,59g |
|
-
|
-
|
|
|
