Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 3: |
1106 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
182,91g |
|
23,31g |
|
-
|
-
|
| ke 2: |
1233 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
191,46g |
|
21,65g |
|
-
|
-
|
| ti 1: |
1863 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
250,02g |
|
47,52g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1828 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
235,62g |
|
97,12g |
|
-
|
-
|
| su 30: |
1849 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
224,60g |
|
115,48g |
|
-
|
-
|
| la 29: |
1840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
231,87g |
|
122,93g |
|
-
|
-
|
| pe 28: |
1861 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
278,74g |
|
77,98g |
|
-
|
-
|
| to 27: |
1854 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
223,59g |
|
82,17g |
|
-
|
-
|
| ke 26: |
1864 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
221,20g |
|
138,19g |
|
-
|
-
|
| ti 25: |
2383 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
262,08g |
|
185,69g |
|
-
|
-
|
| ma 24: |
2508 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
263,81g |
|
234,20g |
|
-
|
-
|
| su 23: |
2301 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
255,57g |
|
169,29g |
|
-
|
-
|
| la 22: |
1814 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
221,11g |
|
93,94g |
|
-
|
-
|
| pe 21: |
1850 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
231,22g |
|
59,75g |
|
-
|
-
|
| to 20: |
1840 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
235,13g |
|
108,89g |
|
-
|
-
|
| ke 19: |
1879 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
225,70g |
|
49,54g |
|
-
|
-
|
| ti 18: |
1858 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
264,82g |
|
84,03g |
|
-
|
-
|
| ma 17: |
1843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
226,44g |
|
110,01g |
|
-
|
-
|
| su 16: |
1833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
223,17g |
|
139,86g |
|
-
|
-
|
| la 15: |
1856 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
221,37g |
|
112,23g |
|
-
|
-
|
|
|
