Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
ti 28: |
959 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
39,97g |
|
93,26g |
|
-
|
-
|
kesäkuu 2022 |
to 2: |
67 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
1,00g |
|
16,82g |
|
-
|
-
|
toukokuu 2022 |
ma 30: |
298 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
17,21g |
|
11,45g |
|
-
|
-
|
helmikuu 2022 |
ma 7: |
410 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
21,37g |
|
28,93g |
|
-
|
-
|
tammikuu 2022 |
su 16: |
975 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
24,91g |
|
150,81g |
|
-
|
-
|
toukokuu 2021 |
ti 25: |
967 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
34,96g |
|
120,62g |
|
-
|
-
|
huhtikuu 2021 |
to 15: |
824 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
41,59g |
|
74,47g |
|
-
|
-
|
ti 13: |
384 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
23,44g |
|
26,20g |
|
-
|
-
|
pe 9: |
1300 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
84,25g |
|
105,98g |
|
-
|
-
|
ti 6: |
206 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
36,78g |
|
0,56g |
|
-
|
-
|
ma 5: |
1255 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
60,92g |
|
154,71g |
|
-
|
-
|
maaliskuu 2021 |
su 21: |
442 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
27,29g |
|
38,43g |
|
-
|
-
|
la 20: |
629 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
32,31g |
|
79,21g |
|
2009*
|
1380
|
pe 19: |
236 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
16,60g |
|
25,60g |
|
-
|
-
|
ke 17: |
126 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
3,65g |
|
2,52g |
|
-
|
-
|
ma 15: |
780 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
32,53g |
|
107,48g |
|
-
|
-
|
su 14: |
1311 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
67,25g |
|
139,39g |
|
2022*
|
711
|
la 13: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
64,42g |
|
170,22g |
|
-
|
-
|
ke 10: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
15,97g |
|
31,20g |
|
-
|
-
|
ti 9: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
11,50g |
|
28,56g |
|
-
|
-
|
|
|