Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
23,26g |
|
96,46g |
|
-
|
-
|
| pe 3: |
2141 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
111,88g |
|
86,26g |
|
196,21g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
27,54g |
|
65,40g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
121 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
3,20g |
|
23,10g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
29,97g |
|
45,50g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
1711 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
96,86g |
|
61,41g |
|
149,53g |
|
-
|
-
|
| ma 10: |
1704 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
103,30g |
|
72,08g |
|
121,69g |
|
-
|
-
|
| su 9: |
2915 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
164,94g |
|
100,52g |
|
255,61g |
|
-
|
-
|
| ti 4: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
31,76g |
|
115,80g |
|
-
|
-
|
| su 2: |
655 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
26,57g |
|
70,76g |
|
-
|
-
|
| la 1: |
2157 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
115,45g |
|
80,08g |
|
200,40g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
51,49g |
|
101,91g |
|
-
|
-
|
| to 30: |
3473 *
|
267%
|
Rasva: |
|
Prot: |
|
Hh: |
221,51g |
|
110,89g |
|
315,11g |
|
-
|
-
|
| ke 29: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
62,67g |
|
120,55g |
|
-
|
-
|
| ti 28: |
1776 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
60,54g |
|
203,65g |
|
-
|
-
|
| ma 27: |
1336 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
41,41g |
|
128,56g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
66,39g |
|
63,21g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
400 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
12,46g |
|
39,29g |
|
-
|
-
|
| joulukuu 2022 |
| to 15: |
778 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
38,42g |
|
42,02g |
|
-
|
-
|
| la 3: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
28,20g |
|
109,59g |
|
-
|
-
|
|
|
