Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 18: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,91g |
|
23,24g |
|
14,42g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
47,24g |
|
68,41g |
|
-
|
-
|
| ti 7: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
100,11g |
|
141,27g |
|
-
|
-
|
| ma 6: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
83,88g |
|
105,75g |
|
-
|
-
|
| su 5: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
31,97g |
|
36,10g |
|
-
|
-
|
| la 4: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
105,45g |
|
197,16g |
|
-
|
-
|
| pe 3: |
1166 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
75,10g |
|
93,69g |
|
-
|
-
|
| to 2: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
68,11g |
|
115,24g |
|
-
|
-
|
| ke 1: |
1058 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
87,41g |
|
96,65g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
126,86g |
|
48,71g |
|
-
|
-
|
| ma 29: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
84,08g |
|
70,10g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
93,92g |
|
93,24g |
|
-
|
-
|
| ti 7: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
90,17g |
|
51,21g |
|
-
|
-
|
| ma 6: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,76g |
|
84,16g |
|
52,45g |
|
-
|
-
|
| su 5: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
76,07g |
|
111,45g |
|
-
|
-
|
| la 4: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
56,91g |
|
131,32g |
|
-
|
-
|
| pe 3: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
62,57g |
|
170,69g |
|
-
|
-
|
| to 2: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
38,51g |
|
87,72g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 2: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
115,81g |
|
34,25g |
|
-
|
-
|
| to 1: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
79,32g |
|
85,57g |
|
-
|
-
|
|
|
