Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
564 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
55,70g |
|
25,61g |
|
-
|
-
|
| pe 20: |
496 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
46,32g |
|
25,28g |
|
-
|
-
|
| ti 10: |
1347 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
117,34g |
|
125,20g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
338 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
41,30g |
|
28,90g |
|
-
|
-
|
| la 10: |
660 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
53,13g |
|
66,19g |
|
-
|
-
|
| ti 6: |
745 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
58,66g |
|
48,36g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1870 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
87,70g |
|
181,79g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1057 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
78,54g |
|
88,90g |
|
-
|
-
|
| ma 24: |
1423 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
87,26g |
|
144,70g |
|
-
|
-
|
| pe 21: |
1221 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
75,77g |
|
113,55g |
|
-
|
-
|
| to 20: |
1344 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
97,28g |
|
125,73g |
|
-
|
-
|
| ke 19: |
1540 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
126,03g |
|
136,59g |
|
-
|
-
|
| ti 18: |
580 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
52,06g |
|
46,11g |
|
-
|
-
|
| pe 14: |
1495 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
100,49g |
|
149,53g |
|
-
|
-
|
| to 13: |
1679 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
101,70g |
|
143,75g |
|
-
|
-
|
| ke 12: |
1936 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
85,62g |
|
113,45g |
|
177,74g |
|
-
|
-
|
| ti 11: |
2107 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
87,60g |
|
298,41g |
|
-
|
-
|
| ma 10: |
1564 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
102,68g |
|
141,58g |
|
-
|
-
|
| su 9: |
1741 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
79,71g |
|
183,22g |
|
-
|
-
|
| la 8: |
1560 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
96,70g |
|
157,80g |
|
-
|
-
|
|
|
