Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 17: |
279 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
15,14g |
|
30,44g |
|
-
|
-
|
| marraskuu 2021 |
| to 11: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
21,90g |
|
21,54g |
|
-
|
-
|
| lokakuu 2021 |
| la 23: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
19,37g |
|
36,44g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
433 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
30,99g |
|
60,90g |
|
-
|
-
|
| ma 27: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
34,67g |
|
53,92g |
|
-
|
-
|
| la 25: |
249 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
3,04g |
|
39,79g |
|
-
|
-
|
| elokuu 2021 |
| ke 18: |
634 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
71,40g |
|
44,37g |
|
-
|
-
|
| ti 17: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
20,91g |
|
30,00g |
|
-
|
-
|
| ma 16: |
259 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
4,37g |
|
36,15g |
|
-
|
-
|
| pe 13: |
33 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,39g |
|
8,31g |
|
-
|
-
|
| to 12: |
611 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
20,56g |
|
79,80g |
|
-
|
-
|
| ke 11: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
39,43g |
|
135,10g |
|
-
|
-
|
| ma 9: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
23,57g |
|
156,16g |
|
-
|
-
|
| su 8: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
40,56g |
|
155,76g |
|
-
|
-
|
| la 7: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
43,62g |
|
112,94g |
|
-
|
-
|
| pe 6: |
872 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
38,94g |
|
107,50g |
|
-
|
-
|
| to 5: |
560 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
23,90g |
|
71,54g |
|
-
|
-
|
| ke 4: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
102,19g |
|
131,41g |
|
-
|
-
|
| ti 3: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
72,84g |
|
58,73g |
|
-
|
-
|
| ma 2: |
1035 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
79,42g |
|
114,44g |
|
-
|
-
|
|
|
