Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 4: |
771 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
23,07g |
|
104,53g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
769 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
50,53g |
|
98,44g |
|
-
|
-
|
| ti 23: |
1004 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
47,26g |
|
127,61g |
|
-
|
-
|
| ma 22: |
1255 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
52,43g |
|
118,58g |
|
-
|
-
|
| su 21: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
49,50g |
|
126,65g |
|
-
|
-
|
| la 20: |
1126 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
62,36g |
|
90,34g |
|
-
|
-
|
| pe 19: |
829 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
45,77g |
|
76,19g |
|
-
|
-
|
| to 18: |
1167 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
57,19g |
|
114,01g |
|
-
|
-
|
| ke 17: |
1120 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
50,81g |
|
104,32g |
|
-
|
-
|
| ti 16: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
55,85g |
|
160,79g |
|
-
|
-
|
| ma 15: |
1244 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
73,85g |
|
94,26g |
|
-
|
-
|
| su 14: |
1196 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
43,05g |
|
109,84g |
|
-
|
-
|
| la 13: |
1621 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
69,26g |
|
158,53g |
|
-
|
-
|
| pe 12: |
802 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
30,26g |
|
76,55g |
|
-
|
-
|
| to 11: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
61,22g |
|
150,16g |
|
-
|
-
|
| ke 10: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
61,20g |
|
109,94g |
|
1865*
|
 546
|
| ti 9: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,17g |
|
34,56g |
|
117,12g |
|
-
|
-
|
| ma 8: |
1041 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
54,63g |
|
109,89g |
|
-
|
-
|
| su 7: |
1328 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
50,13g |
|
162,63g |
|
-
|
-
|
| la 6: |
1024 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
44,20g |
|
108,30g |
|
-
|
-
|
|
|
