Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ke 2: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
53,49g |
|
144,93g |
|
-
|
-
|
heinäkuu 2022 |
ti 5: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
14,92g |
|
45,11g |
|
-
|
-
|
kesäkuu 2022 |
ti 7: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
13,33g |
|
163,58g |
|
-
|
-
|
ma 6: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
55,32g |
|
120,20g |
|
-
|
-
|
toukokuu 2022 |
ke 11: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
48,56g |
|
155,77g |
|
-
|
-
|
helmikuu 2022 |
to 17: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
55,85g |
|
106,01g |
|
-
|
-
|
ke 16: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
36,21g |
|
169,09g |
|
-
|
-
|
ti 15: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
87,97g |
|
186,30g |
|
-
|
-
|
ma 14: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
21,10g |
|
237,95g |
|
-
|
-
|
la 12: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
62,05g |
|
134,22g |
|
-
|
-
|
pe 11: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
30,40g |
|
145,30g |
|
-
|
-
|
to 10: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
57,58g |
|
145,31g |
|
-
|
-
|
ke 9: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
35,54g |
|
134,77g |
|
-
|
-
|
ti 8: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
44,98g |
|
98,17g |
|
-
|
-
|
ma 7: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
48,86g |
|
64,58g |
|
-
|
-
|
marraskuu 2021 |
la 27: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
31,81g |
|
114,95g |
|
-
|
-
|
ma 22: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
40,84g |
|
102,11g |
|
-
|
-
|
heinäkuu 2021 |
ma 5: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
100,02g |
|
52,83g |
|
-
|
-
|
maaliskuu 2021 |
pe 12: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
3,25g |
|
37,94g |
|
-
|
-
|
ma 1: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
48,58g |
|
106,37g |
|
-
|
-
|
|
|