Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
pe 12: |
994 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
40,09g |
|
141,49g |
|
-
|
-
|
to 11: |
1445 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,45g |
|
42,87g |
|
151,25g |
|
-
|
-
|
ke 10: |
2114 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
103,59g |
|
272,09g |
|
2287*
|
173
|
ti 9: |
1518 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
71,27g |
|
163,23g |
|
2476*
|
958
|
ma 8: |
1615 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
106,58g |
|
96,68g |
|
2334*
|
719
|
su 7: |
1805 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
76,36g |
|
231,65g |
|
2240*
|
435
|
la 6: |
1729 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
47,30g |
|
224,19g |
|
2248*
|
519
|
pe 5: |
1814 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
59,84g |
|
232,64g |
|
-
|
-
|
to 4: |
1868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
78,90g |
|
268,87g |
|
2358*
|
490
|
ke 3: |
1984 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
103,85g |
|
196,08g |
|
2263*
|
279
|
ti 2: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
74,74g |
|
255,97g |
|
2681*
|
720
|
ma 1: |
1484 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
70,67g |
|
161,93g |
|
2287*
|
803
|
helmikuu 2021 |
su 28: |
1682 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,20g |
|
71,88g |
|
155,98g |
|
2263*
|
581
|
la 27: |
1697 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
79,51g |
|
154,85g |
|
-
|
-
|
pe 26: |
2460 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
93,43g |
|
100,77g |
|
299,89g |
|
2358*
|
102
|
to 25: |
1444 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
63,09g |
|
157,41g |
|
2358*
|
914
|
ke 24: |
2222 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
89,98g |
|
227,69g |
|
2255*
|
33
|
ti 23: |
1587 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
98,18g |
|
172,88g |
|
2381*
|
794
|
ma 22: |
1912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
74,53g |
|
245,97g |
|
2476*
|
564
|
su 21: |
1746 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
56,30g |
|
173,09g |
|
2240*
|
494
|
|
|