Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
449 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
22,97g |
|
36,30g |
|
-
|
-
|
| ke 22: |
395 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
19,00g |
|
19,97g |
|
-
|
-
|
| ti 21: |
437 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
35,58g |
|
34,11g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
393 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
21,46g |
|
23,47g |
|
-
|
-
|
| to 18: |
153 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
0,70g |
|
6,60g |
|
-
|
-
|
| ke 17: |
454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
36,61g |
|
43,97g |
|
-
|
-
|
| ti 16: |
393 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
27,70g |
|
30,46g |
|
-
|
-
|
| la 13: |
495 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
49,84g |
|
37,86g |
|
-
|
-
|
| to 11: |
390 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
29,40g |
|
32,40g |
|
-
|
-
|
| ke 10: |
143 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
4,47g |
|
8,08g |
|
-
|
-
|
| ti 9: |
636 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
28,14g |
|
25,09g |
|
-
|
-
|
| ma 8: |
403 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
14,96g |
|
30,24g |
|
-
|
-
|
| su 7: |
335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
20,39g |
|
43,03g |
|
-
|
-
|
| la 6: |
347 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
12,34g |
|
53,14g |
|
-
|
-
|
| pe 5: |
234 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
13,54g |
|
31,16g |
|
-
|
-
|
| to 4: |
73 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
4,00g |
|
7,46g |
|
-
|
-
|
| ke 3: |
300 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
16,28g |
|
36,56g |
|
-
|
-
|
| ti 2: |
326 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
15,99g |
|
35,80g |
|
-
|
-
|
| ma 1: |
244 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
9,82g |
|
29,62g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
257 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
14,17g |
|
24,52g |
|
-
|
-
|
|
|
