Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
1287 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
58,08g |
|
103,79g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
820 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
34,73g |
|
111,94g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
309 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
11,65g |
|
30,30g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1262 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
83,74g |
|
119,33g |
|
-
|
-
|
| ke 4: |
539 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
21,72g |
|
76,39g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
915 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
66,40g |
|
48,04g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
723 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
45,28g |
|
78,86g |
|
-
|
-
|
| ma 17: |
1675 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
64,55g |
|
206,98g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
699 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
28,90g |
|
125,14g |
|
-
|
-
|
| to 22: |
1609 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
80,18g |
|
220,78g |
|
-
|
-
|
| ke 21: |
542 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
10,84g |
|
110,77g |
|
-
|
-
|
| ti 20: |
1734 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
105,08g |
|
204,48g |
|
-
|
-
|
| ma 19: |
1136 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
65,01g |
|
163,88g |
|
-
|
-
|
| su 18: |
1554 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
61,30g |
|
238,72g |
|
-
|
-
|
| la 17: |
1267 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
38,62g |
|
135,16g |
|
-
|
-
|
| pe 16: |
1039 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
71,57g |
|
112,30g |
|
-
|
-
|
| to 15: |
516 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
28,95g |
|
83,64g |
|
-
|
-
|
| ke 14: |
1264 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
79,59g |
|
132,64g |
|
-
|
-
|
| ti 13: |
1400 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
75,04g |
|
173,50g |
|
-
|
-
|
|
|
