Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| pe 7: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
37,39g |
|
40,64g |
|
-
|
-
|
| ke 5: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
43,67g |
|
17,85g |
|
-
|
-
|
| ti 4: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
40,51g |
|
67,10g |
|
-
|
-
|
| ma 3: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
37,05g |
|
102,97g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 12: |
243 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
12,10g |
|
13,90g |
|
-
|
-
|
| pe 5: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
12,47g |
|
121,56g |
|
-
|
-
|
| to 4: |
731 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
80,28g |
|
39,81g |
|
-
|
-
|
| ke 3: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
93,60g |
|
86,66g |
|
-
|
-
|
| ti 2: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
96,80g |
|
15,55g |
|
-
|
-
|
| ma 1: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
44,30g |
|
55,85g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
25,23g |
|
67,74g |
|
-
|
-
|
| ma 25: |
253 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
15,58g |
|
10,04g |
|
-
|
-
|
| pe 22: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
8,20g |
|
50,80g |
|
-
|
-
|
| ke 20: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
4,84g |
|
23,23g |
|
-
|
-
|
| ti 19: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
42,86g |
|
25,92g |
|
-
|
-
|
| ma 18: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
32,94g |
|
44,74g |
|
-
|
-
|
| ti 5: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
118,92g |
|
27,13g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
188 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
9,29g |
|
7,75g |
|
-
|
-
|
| ke 22: |
930 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
24,30g |
|
182,46g |
|
-
|
-
|
| la 18: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
91,28g |
|
75,70g |
|
-
|
-
|
|
|
