Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
112,93g |
|
122,61g |
|
493*
|
 752
|
| pe 6: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
167,74g |
|
151,66g |
|
464*
|
1259
|
| to 5: |
1259 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
46,85g |
|
142,69g |
|
547*
|
712
|
| ke 4: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
148,00g |
|
139,83g |
|
480*
|
984
|
| ti 3: |
1906 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
100,42g |
|
237,13g |
|
507*
|
1399
|
| ma 2: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
115,06g |
|
143,86g |
|
550*
|
765
|
| su 1: |
3205 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
133,85g |
|
83,87g |
|
410,18g |
|
127*
|
3078
|
| elokuu 2024 |
| la 31: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
96,11g |
|
77,85g |
|
288*
|
592
|
| pe 30: |
3214 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
115,65g |
|
125,68g |
|
404,07g |
|
477*
|
2737
|
| to 29: |
1660 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
95,99g |
|
221,43g |
|
500*
|
1160
|
| ke 28: |
1930 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
134,42g |
|
209,63g |
|
447*
|
1483
|
| ti 27: |
1493 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
136,85g |
|
167,63g |
|
471*
|
1022
|
| ma 26: |
1658 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
158,75g |
|
157,08g |
|
428*
|
1230
|
| su 25: |
1705 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
177,17g |
|
138,53g |
|
186*
|
1519
|
| la 24: |
2866 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
109,48g |
|
85,89g |
|
380,11g |
|
403*
|
2463
|
| pe 23: |
2180 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
47,46g |
|
462,22g |
|
616*
|
1564
|
| to 22: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
127,56g |
|
166,56g |
|
514*
|
1020
|
| ke 21: |
2241 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,99g |
|
79,02g |
|
262,59g |
|
468*
|
1773
|
| ti 20: |
1740 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
94,77g |
|
243,50g |
|
265*
|
1475
|
| ma 19: |
3541 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
133,17g |
|
134,88g |
|
438,25g |
|
659*
|
2882
|
|
|
