Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 22: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
21,72g |
|
96,21g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
24,80g |
|
44,08g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
181 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
3,72g |
|
39,06g |
|
-
|
-
|
| maaliskuu 2021 |
| la 13: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
63,22g |
|
123,87g |
|
-
|
-
|
| pe 12: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
162,03g |
|
45,64g |
|
124,75g |
|
2509*
|
 1228
|
| to 11: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
31,57g |
|
148,26g |
|
2996*
|
2022
|
| ke 10: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
38,94g |
|
148,99g |
|
2533*
|
1464
|
| ti 9: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
47,70g |
|
111,97g |
|
2533*
|
1794
|
| ma 8: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
16,52g |
|
50,00g |
|
2533*
|
1964
|
| su 7: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
51,06g |
|
118,05g |
|
2533*
|
1498
|
| la 6: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
43,50g |
|
239,78g |
|
2544*
|
1225
|
| pe 5: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
140,44g |
|
72,79g |
|
163,49g |
|
2533*
|
1165
|
| to 4: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
57,88g |
|
182,13g |
|
2544*
|
1232
|
| ke 3: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
34,45g |
|
184,18g |
|
3200*
|
2166
|
| ti 2: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
85,96g |
|
154,83g |
|
2544*
|
926
|
| ma 1: |
1625 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
94,81g |
|
174,01g |
|
2872*
|
1247
|
| helmikuu 2021 |
| su 28: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
35,58g |
|
171,18g |
|
2530*
|
1505
|
| la 27: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
25,95g |
|
122,16g |
|
3235*
|
2448
|
| pe 26: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
49,19g |
|
210,37g |
|
2792*
|
1280
|
| to 25: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
52,79g |
|
168,49g |
|
2902*
|
1696
|
|
|
