Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| to 24: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
43,16g |
|
113,15g |
|
-
|
-
|
| ke 23: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
61,96g |
|
103,41g |
|
-
|
-
|
| ti 22: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
75,52g |
|
148,67g |
|
-
|
-
|
| ma 21: |
1384 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
84,65g |
|
194,11g |
|
-
|
-
|
| to 17: |
149 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
11,53g |
|
18,23g |
|
-
|
-
|
| tammikuu 2022 |
| la 1: |
1600 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
54,73g |
|
213,12g |
|
-
|
-
|
| joulukuu 2021 |
| pe 3: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
41,92g |
|
111,02g |
|
-
|
-
|
| marraskuu 2021 |
| la 27: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
17,15g |
|
51,97g |
|
-
|
-
|
| ke 24: |
1668 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
39,50g |
|
253,96g |
|
-
|
-
|
| ti 23: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
32,71g |
|
183,22g |
|
-
|
-
|
| ma 22: |
926 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
92,59g |
|
112,41g |
|
-
|
-
|
| su 21: |
1415 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
34,21g |
|
219,68g |
|
-
|
-
|
| la 20: |
276 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
14,78g |
|
48,42g |
|
-
|
-
|
| pe 19: |
588 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
29,25g |
|
85,00g |
|
-
|
-
|
| to 18: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
15,94g |
|
90,65g |
|
-
|
-
|
| ke 17: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
26,27g |
|
129,99g |
|
-
|
-
|
| ti 16: |
1417 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
34,92g |
|
253,77g |
|
-
|
-
|
| ma 15: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
39,87g |
|
202,54g |
|
-
|
-
|
| su 14: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
33,80g |
|
235,66g |
|
-
|
-
|
| la 13: |
1500 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
32,03g |
|
211,16g |
|
-
|
-
|
|
|
