Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 22: |
218 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
10,78g |
|
17,01g |
|
-
|
-
|
| to 21: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
66,49g |
|
89,50g |
|
-
|
-
|
| ke 20: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
36,82g |
|
122,46g |
|
-
|
-
|
| ti 19: |
1119 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
60,61g |
|
98,35g |
|
-
|
-
|
| ma 18: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
71,39g |
|
89,30g |
|
-
|
-
|
| su 17: |
768 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
17,86g |
|
82,05g |
|
-
|
-
|
| la 16: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
70,98g |
|
191,22g |
|
-
|
-
|
| pe 15: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
74,92g |
|
99,20g |
|
-
|
-
|
| to 14: |
789 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
43,03g |
|
71,50g |
|
-
|
-
|
| ke 13: |
1017 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
22,78g |
|
114,00g |
|
-
|
-
|
| ti 12: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
17,76g |
|
83,19g |
|
-
|
-
|
| ma 11: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
54,21g |
|
86,57g |
|
-
|
-
|
| su 10: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
40,57g |
|
104,03g |
|
-
|
-
|
| la 9: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
7,49g |
|
18,16g |
|
-
|
-
|
| pe 8: |
1043 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
36,97g |
|
105,59g |
|
-
|
-
|
| to 7: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
35,28g |
|
88,36g |
|
1879*
|
 889
|
| ke 6: |
896 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
35,49g |
|
104,71g |
|
-
|
-
|
| ti 5: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
59,55g |
|
106,79g |
|
-
|
-
|
| ma 4: |
944 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
50,35g |
|
107,43g |
|
-
|
-
|
| su 3: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
62,78g |
|
116,68g |
|
-
|
-
|
|
|
