Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 4: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
15,23g |
|
36,19g |
|
1610*
|
 1269
|
| ma 3: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
5,96g |
|
64,99g |
|
1484*
|
1022
|
| helmikuu 2021 |
| la 13: |
215 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
18,29g |
|
24,44g |
|
1585*
|
1370
|
| pe 12: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
18,85g |
|
53,55g |
|
1480*
|
1146
|
| to 11: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
52,29g |
|
103,90g |
|
1918*
|
898
|
| ke 10: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
86,99g |
|
106,38g |
|
1829*
|
708
|
| ti 9: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
98,77g |
|
109,59g |
|
1888*
|
796
|
| ma 8: |
881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
94,08g |
|
68,73g |
|
1849*
|
968
|
| su 7: |
992 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
73,09g |
|
113,51g |
|
1431*
|
439
|
| la 6: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
105,52g |
|
91,88g |
|
1959*
|
616
|
| pe 5: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
59,85g |
|
186,21g |
|
1602*
|
323
|
| to 4: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
57,62g |
|
161,00g |
|
1660*
|
456
|
| ke 3: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
89,52g |
|
129,82g |
|
1557*
|
154
|
|
|
