Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
28,86g |
|
33,20g |
|
-
|
-
|
| pe 23: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| to 22: |
952 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
72,27g |
|
41,19g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
222 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
3,59g |
|
42,12g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
758 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
56,56g |
|
46,71g |
|
-
|
-
|
| ma 15: |
793 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
54,58g |
|
61,88g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
13,09g |
|
61,25g |
|
-
|
-
|
| ti 19: |
470 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
17,91g |
|
61,30g |
|
-
|
-
|
| ma 18: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
47,83g |
|
12,36g |
|
-
|
-
|
| huhtikuu 2023 |
| su 9: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| marraskuu 2022 |
| su 27: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
60,87g |
|
285,63g |
|
-
|
-
|
| pe 25: |
679 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
35,36g |
|
91,40g |
|
-
|
-
|
| to 24: |
1000 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
55,29g |
|
134,62g |
|
2557*
|
 1557
|
| ma 21: |
985 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
35,89g |
|
113,02g |
|
-
|
-
|
| to 17: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,06g |
|
56,70g |
|
138,71g |
|
-
|
-
|
| ke 16: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
69,14g |
|
145,57g |
|
-
|
-
|
| ti 15: |
881 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
24,15g |
|
162,26g |
|
-
|
-
|
| ma 14: |
542 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
12,66g |
|
117,36g |
|
3026*
|
2484
|
| pe 11: |
792 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
49,59g |
|
81,69g |
|
-
|
-
|
| to 10: |
1218 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
55,06g |
|
155,18g |
|
-
|
-
|
|
|
