Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 21: |
637 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
18,77g |
|
81,58g |
|
-
|
-
|
| ma 20: |
400 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
23,95g |
|
27,38g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
32,36g |
|
40,68g |
|
-
|
-
|
| ke 6: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
38,30g |
|
60,70g |
|
-
|
-
|
| ma 4: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
23,43g |
|
58,71g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
18,74g |
|
108,77g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
26,16g |
|
176,58g |
|
-
|
-
|
| to 11: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
81,10g |
|
181,29g |
|
-
|
-
|
| ke 3: |
-
|
-
|
|
1372*
|
-
|
| ma 1: |
761 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
25,78g |
|
102,82g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
27,24g |
|
89,05g |
|
-
|
-
|
| ti 16: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
11,84g |
|
57,57g |
|
-
|
-
|
| pe 12: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
121,69g |
|
71,23g |
|
-
|
-
|
| ke 10: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
28,86g |
|
69,28g |
|
-
|
-
|
| ma 8: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
51,74g |
|
178,52g |
|
-
|
-
|
| pe 5: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
17,06g |
|
166,70g |
|
1702*
|
 812
|
| to 4: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
68,57g |
|
125,22g |
|
-
|
-
|
| ke 3: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
26,50g |
|
140,59g |
|
1364*
|
419
|
|
|
