Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
15,61g |
|
22,20g |
|
-
|
-
|
| su 1: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
20,55g |
|
23,71g |
|
-
|
-
|
| elokuu 2024 |
| ke 7: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,00g |
|
36,36g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
48,89g |
|
158,14g |
|
1981*
|
 758
|
| tammikuu 2024 |
| ti 30: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
31,01g |
|
209,39g |
|
-
|
-
|
| ti 9: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
15,12g |
|
72,07g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
563 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
28,99g |
|
50,77g |
|
-
|
-
|
| ke 2: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
40,08g |
|
228,40g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
4,87g |
|
17,63g |
|
-
|
-
|
| ke 19: |
1826 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
83,09g |
|
212,06g |
|
-
|
-
|
| ma 17: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
19,73g |
|
194,23g |
|
-
|
-
|
| ma 5: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
9,63g |
|
86,10g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
13,31g |
|
66,44g |
|
-
|
-
|
| la 20: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
7,27g |
|
26,62g |
|
-
|
-
|
| ke 17: |
1967 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
56,01g |
|
293,74g |
|
-
|
-
|
| la 13: |
613 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
25,75g |
|
51,52g |
|
-
|
-
|
| pe 12: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
9,99g |
|
23,70g |
|
-
|
-
|
| la 6: |
707 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
22,12g |
|
72,23g |
|
-
|
-
|
| pe 5: |
1915 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
64,71g |
|
259,97g |
|
-
|
-
|
|
|
